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If you want to change your eating habits, start with breakfast, the main part of your day\’s diet. Enjoy porridge for breakfast. There are many variations, so you can never go overboard. When we think of porridge for breakfast, the first thing that probably comes to mind is semolina porridge, which we all know, especially since childhood. However, this porridge is not the healthiest or most nutritious. It is not pleasing to nutritionists, especially if it is sprinkled with a large amount of cocoa and doused with butter, and it is also less nutritious. This doesn\’t please nutritionists, and it\’s not good for your figure or your digestion. Let\’s talk about a healthier porridge that can be prepared in different variations for breakfast and snacks.

Porridge for breakfast

– Porridge [18
– Buckwheat porridge
– Quinoa porridge [20
– Barley porridge

These healthy porridges can be seasoned and various ingredients can be added to suit the taste of the moment. Healthy sweeteners such as honey, agave, or rice syrup can also be added.

Such a breakfast will ensure that your body gets the valuable substances it needs, especially fiber. It will start your day off perfectly and give you long-lasting energy. A healthy lifestyle also consists of good food. So start your dayby trying a healthy breakfast of homemade or instant porridge. If you have the time, homemade porridge is the best solution, as it can be prepared exactly to your liking. Instant porridge is the best solution if you are not in a hurry in the morning and do not want to spend too much time preparing meals.

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Start a new day with a healthy breakfast and wake up to a new, energetic you with a hearty, healthy side dish.